On the mountains of truth yo can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.

(Nietzsche)

a month

trying not to think about the past

Be who you are and say what you feel, because those who mind don´t matter and those who matter don´t mind.

Cuando estás triste, es fácil que el mundo te parezca oscuro e inhóspito, y que no haya nada que te haga ilusiónar. Es posible que el dolor que sientes en tu interior no permita que aflore tu buen humor habitual. Cuando estés triste, es posible que tengas ganas de llorar, y a veces te resultará difícil contener las lágrimas. Pero probablemente el hecho de llorar te ayudará a sentirte mejor. A veces, cuando uno está triste, sólo quiere que le dejen solo durante un rato. O puede preferir que otra persona le consuele o se limite a hacerle compañía mientras él se va reponiendo de la tristeza. Hablar sobre lo que nos ha puesto tristes suele ayudar a mitigar este sentimiento. Cuando la tristeza se empieza a alejar, es posible que tengas la sensación de que te están quitando un gran peso de encima.

dazed and confused

When your heart is broken, it seems as though life itself isn't worth living anymore and getting through each new day is a struggle. It seems as though you can't get that person out of your thoughts. Don't despair, this mental torture is normal.

In the meanwhile, do your best to move forward with your life, meet new people, exercise, take a new class, etc. As the days pass, and soon weeks, and eventually months and then years, you will find yourself thinking of that person less and less, until one day...you don't think of them any more. Then you truly know you've moved on with your life.

Yes, its a lengthy process, depending on your own personal situation, but Time is the one thing that will help you to heal your wounds.